If you want to use your backpack, opt for either a hydration pack or a daypack with side pockets big enough to hold your water bottle. You can also get yourself a hiking belt bag with water bottle holders. It’s important to keep your hands free when hiking, so easily accessible water pockets are ideal. You usually have two options for transporting your water.
Ian Young is an avid hiker from Ohio who has taken part in and completed the Allegheny 100 Challenge several times. On his YouTube channel, you can find helpful videos about hiking training and planning. North Country Trail Association 229 E. Collapsible water bottles are another great option for taking water with you on hikes
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They are the most compact version of all, as they fold down to half their size when empty. It’s a really good option if you’re worried about saving space in your bag when hiking. A rule of thumb that many backpackers (including myself) stick to is to bring 1 liter of water with you for every 2 hours of hiking. Of course, you may need to adjust this formula depending on the conditions in which you’re hiking.
Factors such as temperature, humidity, altitude, hike intensity, and your body weight can affect how much water you consume. Even if you have enough water for a six-hour hike, you might not want to drink that water after it’s been in the bladder for five hours. Bottles with a narrow opening make it almost impossible to add ice to the water, so they’re really not a good option for hikes on hot days. On a hike, for example, you can expect a distance of 6 miles between water sources, and you may need to climb 1,000 feet to get there
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Within 2 hours of completing the hike for the day, drink around 17-20 ounces of water.